As a Registered Dietitian and sports mom, I understand firsthand the unique challenges of fueling a busy, competitive teen.

What sets me apart is my deep understanding of the demands on teen athletes and the struggles parents face. I specialize in creating simple, sustainable strategies that fuel peak performance, while also making nutrition easy and stress-free for the whole family.

With my experience both personally and professionally, I developed Plate to Great - a practical, science-backed approach to sports nutrition that fits seamlessly into hectic family lives.