FOR TEEN ATHLETES 2-3 YEARS OUT
FROM DRAFT OR SCHOLARSHIP CONTENTION
THE HIGH PERFORMANCE TEEN ATHELETE FOOD RECOVERY GUIDE
Give your elite athlete a competitive edge with this exclusive nutrition playbook created by a Registered Dietitian and sports mom who knows what it takes to fuel for the next level.
Sample meal plan designed for competitive teen athletes - that makes it clear what performance nutrition looks like on a plate
Pre- and post- game fuel examples to help your athlete show up energized and recover faster
Breakdown of the key vitamins and minerals teen athletes actually need - and how to fit them into real meals
What You'll Learn With This Free PDF
Secret #1
How to X Without Y So You Can Z
Secret #2
How to X Without Y So You Can Z
Secret #3
How to X Without Y So You Can Z
Hi! I'm Jen Mylock.
REGISTERED DIETITIAN & SPORTS MOM
CREATOR OF PLATE TO GREAT
As a Registered Dietitian and sports mom, I understand firsthand the unique challenges of fueling a busy, competitive teen who is working toward a college scholarship or going pro.
What sets me apart is my deep understanding of the demands on teen athletes and the struggles parents face when it comes to supporting their performance nutrition. I help parents understand how to optimize their teen's nutrition so that they can achieve their goals of earning a college scholarship or playing professionally.
