For Parents of Competitive Teen Athletes Who Have 2-3 Years to Get This Right
The High Performance Teen Athlete Nutrition Playbook
The Next Few Years Will Define Your Athlete's Future.
Nutrition Is Either Working For Them or Against Them.
Give your athlete a real performance edge with this playbook created by a Registered Dietitian and sports mom who learned the hard way that feeding a kid and fueling an athlete are two completely different things.
A done-for-you 7-day performance meal plan - every meal, snack, and recovery window mapped out
Pre- and post-game fueling strategies so your athlete finishes strong when it counts
The key nutrients that drive energy, recovery, and strength - and exactly which foods deliver them
What You'll Learn With This Free PDF
Secret #1
How to X Without Y So You Can Z
Secret #2
How to X Without Y So You Can Z
Secret #3
How to X Without Y So You Can Z
Hi! I'm Jen Mylock.
Registered Dietitian, Sports Mom & Creator Of Plate To Great
I work with competitive teen athletes and their families in the critical years before the scholarship and draft window opens. I know what it looks like when a talented, hard-working athlete keeps coming up short - and I know it almost never comes down to effort or ability.
My work helps parents close the gap between how hard their athlete trains and how well they actually perform, so the right people notice them when it matters most.
