For Sports Parents With 2 To 3 Years Left To Get This Right
The Performance Edge Playbook: Summer Nutrition For Recruitment-Track Teen Athletes
The recruited athlete isn't always the most talented. They're the most consistently ready.
Get the free Performance Edge Playbook and make sure nutrition isn't the reason yours isn't.
Most sports families have the coach, the camps, and the showcase schedule - but rarely a nutrition plan built for the recruiting window. This playbook fixes that.
A done-for-you 7-day summer meal plan built around two-a-days, camps, and tournament weekends, not a generic plan that ignores what your athlete's summer actually looks like.
Pre and post training fueling strategies for summer heat, because training in July has a completely different fuel demand than the rest of the year and most athletes are getting this wrong right now.
The recovery nutrition window most competitive athletes miss entirely, and why this is where the fall strength gains actually get locked in.
What You'll Learn With This Free PDF
Secret #1
How to X Without Y So You Can Z
Secret #2
How to X Without Y So You Can Z
Secret #3
How to X Without Y So You Can Z
Hi! I'm Jen Mylock.
Registered Dietitian, Sports Mom & Creator Of Plate To Great
I work with families of competitive teen athletes in the years before the scholarship and draft window closes. And I can tell you, after working with athlete after athlete, that the gap between a talented kid and a recruited kid is almost never effort. It's almost always this.
I know what it feels like to train hard and come up short because nobody handed me the right information. I was that athlete. I became a Registered Dietitian because of it. Now I watch my daughter compete and I use everything I know to make sure she shows up ready every single time. She was named Midfielder of the Year and voted Most Endurance by her teammates.
The recruiting window does not wait. This playbook is how you use the summer to make sure you're not the family that figured it out too late.
