As a Registered Dietitian and sports mom, I understand firsthand the unique challenges of fueling a busy, competitive teen.

With my experience both personally and professionally, I’ve developed a practical, science-backed approach to sports nutrition that fits seamlessly into hectic family lives. What sets me apart is my deep understanding of the demands on teen athletes and the struggles parents face. I specialize in creating simple, sustainable strategies that fuel peak performance, while also making nutrition easy and stress-free for the whole family.